If your stress bucket is overflowing & your soothe bucket is empty ➡️ You need to reduce the things that have your nervous system in sympathetic overdrive while also 🪣 adding in things that have you feeling calm, centered & connected. Start my free 7 day program - The Calm Code to have you well on your way! The links in my bio ✨ #adhd #intellectualiser #nervoussystemhealing #nervoussystemregulation #nervoussystemhealth | Journey to Wellness
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