There are two main types of carbs: simple and complex. Complex carbs (fruits, vegetables) take longer to break down, resulting in a steadier blood sugar level. Simple carbs (cookies, donuts) break down quickly, causing a rapid spike. Understanding this difference is key! #Carbs #Nutrition #HealthyEating #BloodSugar #DietTips #ComplexCarbs | CrossFit Port Clinton
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Simple carbs digest fast 🍬, complex carbs give you lasting energy 🌾. But did you know fruit is a simple carb packed with nutrients? 🍓 Learn how to balance both for better energy and health. #HealthyCarbs #NutritionFacts #SimpleVsComplex | Live Lean TV
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Simple carbs digest fast 🍬, complex carbs give you lasting energy 🌾. Bu…
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