Standing Hamstring Stretch | 3 Dimensional for Flexibility & Balance
1:50
YouTubeThe Fitness Lady
Standing Hamstring Stretch | 3 Dimensional for Flexibility & Balance
Standing hamstring stretch with a difference. This 3D stretch works on the muscle, fascia, and nerves to give you more than just a quick pull on the back of the leg. By targeting all three, you’ll improve hamstring flexibility, ease tension, and support better balance and mobility as you move through daily life. It’s simple, effective, and ...
5.3K views3 months ago
Shorts
Cardio Exercises on Instagram: "Hamstrings Cramping? Do This 👉 Download @fitonomyapp — link in bio. If your hamstrings are cramping, start with gentle stretches to reduce tightness. Use a standing hamstring stretch, then a seated stretch with controlled breathing. Follow with Romanian deadlifts to load the hamstrings through a full range, seated leg curls to keep constant tension, and single-leg RDLs to build balance and control. Stretch first, train after, and build stronger hamstrings over ti
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