The Truth About Saturated Fats
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YouTubeThe Proof with Simon Hill
The Truth About Saturated Fats
Did you know saturated fats can alter LDL receptor function? In this clip where I was interviewed by Mari Llewellyn, I examine the molecular interplay between dietary fats and serum cholesterol. How might this affect your cardiovascular health? Let's explore the lipid dynamics that shape your heart's future. Want to support the show? The best ...
3.8K viewsOct 19, 2024
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Adrian Chavez | Nutrition & Health on Instagram: "Nearly all of the available research on this topic shows that eating higher amounts of saturated fats = worse health outcomes. For example, a comprehensive review published by the World Health Organization that included 112 different studies and over 3.5 million people showed that eating 5% more of the diet from saturated fat instead of polyunsaturated or monounsaturated fat was associated with a 15% increase risk of death from any cause (https:/
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