Ice Bath Vs. Cold Shower — Which Is Better for Strength Athletes? | BarBend
Ice Bath Vs. Cold Shower — Which Is Better for Strength Athletes? | B…
Sep 8, 2023
barbend.com
Sauna vs Ice Bath — which is better? Here’s the truth nobody wants to hear: only ONE consistently improves long-term health markers… and it’s NOT the one that makes you shiver. Cold plunges spike alertness, boost norepinephrine, and build mental toughness — but they also slow muscle growth and blunt training adaptations when overused. That’s why top strength coaches avoid cold exposure post-workout. The sauna? Different league. It mimics cardio, spikes your heart rate, activates heat-shock prote
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Why Ice Baths Help You Bounce Back From Tough Workouts
Why Ice Baths Help You Bounce Back From Tough Workouts
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1.3K views · 137 reactions | Athletes use 'Ice bath' to boost blood circulation, alleviate joint pain after workouts, and expedite recovery. You can do it once or twice a week for ten minutes if you exercise regularly. If you have an intense training routine, you can do it daily. #Ice bath #RecoveryMode #AthleteLife #BoostCirculation #JointPainRelief #PostWorkoutRecovery #RegularExercise #IntenseTraining #CoolDownRoutine | Dr. Elie Metni | Facebook
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1.3K views · 137 reactions | Athletes use 'Ice bath' to boost blood circul…
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