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1:18
Best Gym Poses You Need To Try 1. Atlas Pose 2. The Falling of Icarus 3. Kneeling Front Double Bicep 4. Sagittarius Pose 5. Arnold 6. Perseus 7. Hephaestus 8. Crucifix Pose 9. Mantis 10. Side Chest 11. Lunging Back Double Bicep 12. Zyzz Pose 13. The Thinker 14. Hercules 15. Adam 16. Kneeling Apollo 17. The Archer 18. Obliques and Thighs 19. Icarus Pose 29. The Creation of Adam #gymtok #greekgods #poses
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Can you do this kneeling sequence without wincing in pain? Here’s how to build it up
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