⏱️ 45 minutes. That’s all it takes to change everything. F45 isn’t just fast. It’s efficient. 🔥 Every session is built around the science of functional HIIT and circuit training, designed to give you maximum impact in minimum time. In just 45 minutes, you can burn up to 750 calories, strengthen every muscle group, and boost your metabolism long after you’ve left the studio. 🔥 Why F45 works: 💪 Short, powerful intervals keep your intensity high and results higher 🏃‍♀️ Functional movements trai

Team energy. Expert coaching. Real results. Every session at F45 Largo East is designed to be safe, effective, and fun — so you can train hard, move better, and feel amazing.  45-Minute Functional Workouts 欄 One-on-one coaching in a group setting  Motivation that lasts long after the session ends  7 Days of F45 Training + FREE Body Scan + FREE Goal Planning Session for ONLY $7 https://f45training.com/studio/largoeast/ | F45 Training - Largo East | Facebook