Full Back Exercise Guide ⬇️ Follow the Form Tips in the Video ✅ Exercise Guide ⬇️ Lats and Upper Back: ▪️Lat Pulldowns Lats and Mid Back: ▪️V-Bar Cable Rows Upper Back: ▪️Wide Grip Cable Rows Lats: ▪️Cable Rope Pullover Traps: ▪️Standing Dumbbell Shrug Rear Delts: ▪️Rear Delt Cable Fly I recommend doing 2-3 sets of each for 8-12 reps! 💪🏼 When it comes to building a big back… Having a balanced exercise selection is a MAJOR key‼️ But in order to really get the results we’re looking for… We NEED
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Full Back Exercise Guide ⬇️ Follow the Form Tips in the Video ✅ Exercise Guide ⬇️ Lats and Upper Back: ▪️Lat Pulldowns Lats and Mid Back: ▪️V-Bar Cable Rows Upper
Built Brody. TWISTED, Hugeloud · BURN FOR YOU. Full Back Exercise Guide ⬇️ Follow the Form Tips in the Video Exercise Guide ⬇️ Lats and Upper Back: ️Lat Pulldowns Lats and Mid Back: ️V-Bar Cable Rows Upper Back: ️Wide Grip Cable Rows Lats: ️Cable Rope Pullover Traps: ️Standing Dumbbell Shrug Rear Delts: ️Rear Delt Cable Fly ...
6.9K views1 month ago
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