Prolonged sitting affects Circulation, increases DVT risk and stiffens your joints. This is a 25-minute, fully seated movement session for anyone who spends long periods sitting… at home, travelling or in confined spaces. This one off longer sessions is free rather than being in the subscription ... after recently experiencing a Deep Vein Thrombosis (DVT) myself, it felt important to make this available to everyone Please SAVE it and SHARE it with someone who needs it. #mobilityexercises #fitnes
23:37
Prolonged sitting affects Circulation, increases DVT risk and stiffens your joints. This is a 25-minute, fully seated movement session for anyone who spends long periods sitting… at home, travelling or in confined spaces. This one off longer sessions is free rather than being in the subscription ... after recently experiencing a Deep Vein Thrombosis (DVT) myself, it felt important to make this available to everyone Please SAVE it and SHARE it with someone who needs it. #mobilityexercises #fitnes
26.9K views6 months ago
FacebookThe Fitness Lady
See more
Static thumbnail place holder