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🚨 New 4-Week Training Cycle Starts Monday, Nov 10! 🚨 Coach Dave breaks down what’s coming your way 👇 💪 Weightlifting Focus: We’re finishing the final 4 weeks of the Hatch Squat cycle (front squat push press) while dialing in snatch and clean & jerk skill work. We’ll cap it off with a 1RM testing week in December — setting us up for a new, strength-focused cycle heading into the new year. 🤸 Gymnastics Focus: Expect core-specific strength finishers 2–3x per week to build stability, control, a
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