COGNITIVE REFRAMING
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YouTubeABrainoConscious
COGNITIVE REFRAMING
Cognitive reframing is a therapeutic technique used to identify, challenge, and alter irrational or negative thoughts (cognitive distortions), replacing them with more balanced, constructive perspectives. Rooted in Cognitive Behavioral Therapy (CBT), it helps reduce stress and change emotional responses by shifting how one views situations. # ...
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