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Cable Rows: Follow For More ⚠️ . When performing Cable Rows, there are three distinct variations in this video that you want to incorporate and challenge yourself with. When performing this exercise with your Elbows In, this will emphasize your Lats. However, when performing this movement with your elbows 45 DEGs, this will emphasize your mid-back/rear delts. Lastly, when using an Elbows Out variation, this will emphasize your Upper Back. Hope that helps. Keep crushing it saiyans 🔥 . #rows #bac
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