8 Ways To Boost Your Metabolism & Burn Fat Naturally
8 Ways To Boost Your Metabolism & Burn Fat Naturally
Oct 27, 2023
eatthis.com
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24K views · 90 reactions | Want to try it out for yourself? Researchers suggest trying the 12-3-30 method. Here’s how: set your treadmill to 12% incline, 3 mph, and walk for 30 minutes. Want to boost your benefits even more? Add a weighted vest to your walk. Experts recommend starting with 5-10% of your body weight and building up from there. https://pubmed.ncbi.nlm.nih.gov/39917588/ : @tinaghazidigital | mindbodygreen | Facebook
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24K views · 90 reactions | Want to try it out for yourself? Researcher…
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