Andrew Lessman Vitamins & Supplements | HSN
Andrew Lessman Vitamins & Supplements | HSN
Jan 9, 2013
hsn.com
PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men alike want should aim for approximately 1 pound of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. Especially if you resistance train, which we now know, everyone should regardless of age. That your don’t have to eat 4-6 meals a day should be relief for those of you that don’t want to e
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