Huge whole body stretch and a fantastic upper body workout. I was EXHAUSTED!! #spinalcordinjury #motivation #fitness #physicaltherapy #recovery
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Huge whole body stretch and a fantastic upper body workout. I was EXHAUSTED!! #spinalcordinjury #motivation #fitness #physicaltherapy #recovery
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BUILDING SHELF GLUTES 101 🤝 in depth how to build your upper glutes *shelf* look glute growth guides & 1:1 coaching available 🫶🏼 (aka upper glute max, med & min🍑) from a coach & someone that literally struggled for YEARS bc i didn’t know HOW to target those muscles & build the shelf (i do not naturally have a shelf. she is BUILT) as requested added vids of the exercises in this vid!! #builtbylinds #glutetok #shelfglutes #upperglutesexercises #glutegrowth
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Sometimes is nice to change things up! This upper body flow is focused on working at the same time obliques and the upper body. There’re a lot of variation that can be added, but most importantly, there’s no spring change which as instructor we love so much🤭 #lagree #lagreefitness #lagreeinstructor #lagreemethod ##CapCut @@Lagree Fitness
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