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Reading In Bed Can Help You Sleep

YouTubeSleepTech Talk (The Sleep Podcast)

Reading In Bed Can Help You Sleep

Janet Kennedy, PhD, a clinical psychologist and sleep specialist known as the “NYC Sleep Doctor" explains how reading in bed can help you fall asleep. Watch the full episode here, where we explore the growing problem of sleep anxiety and how it can prevent people from getting the rest they need. https://www.youtube.com/watch?v=d8pbc5JvWV0

390 views1 month ago

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POV: Your child is having a hard time…and you remember they need your calm more than your words. ❤️

POV: Your child is having a hard time…and you remember they need your calm more than your words. ❤️

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