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2:10
YouTube
Yoga With Rupen
Shoulder Pass through - exercise for joint mobility and flexibility!
Shoulder pass-through The shoulder pass-through exercise helps to increase joint mobility while still engaging the surrounding muscles of the shoulder. This exercise requires a holding a long stick, like a broomstick or PVC pipe. To do this exercise: Stand with your feet shoulder-width apart and your arms in front of your body. Hold a stick ...
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Jun 6, 2020
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