Tapering for SFAS takes discipline. At the very moment motivation peaks and you feel like doing more, the smartest move is doing less. You’ve spent months building strength, endurance, and durability, now the mission is to show up fresh, healthy, and ready to perform on day one. In the final 10–14 days, we shift focus from progression to preservation. Here’s how to taper effectively: Cut training volume by 30–50% starting 10 days out. This means fewer reps, sets, and total mileage, but keep dece
0:26
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Tapering for SFAS takes discipline. At the very moment motivation peaks and you feel like doing more, the smartest move is doing less. You’ve spent months building strength,
Infinite Grit. . Tapering for SFAS takes discipline. At the very moment motivation peaks and you feel like doing more, the smartest move is doing less. You’ve spent months building strength, endurance, and durability, now the mission is to show up fresh, healthy, and ready to perform on day one. In the final 10–14 days, we shift focus from ...
10.6K views10 months ago
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