The Best Chest Exercise
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YouTubeDenis Gallois
The Best Chest Exercise
Cet exercice pour les pecs, presque personne ne le fait. Et c'est une vraie erreur. Son avantage principal : il travaille les pectoraux en position totalement raccourcie. Et il n'y a que très peu d'exercices qui permettent ça sur cette zone. Une seule poulie suffit. Et selon le réglage, tu peux cibler le haut, le milieu ou le bas des pecs ...
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