vunerable post but my grief posts always seem to reach someone who needs it🫶 you are not alone. #grief #griefjourney
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TikTokneomexo
vunerable post but my grief posts always seem to reach someone who needs it🫶 you are not alone. #grief #griefjourney
neome(@neomexo). original sound - ;. vunerable post but my grief posts always seem to reach someone who needs it🫶 you are not alone. #grief #griefjourney
129.5K views1 week ago
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3 Effective Home Stretches to Improve Hip Stability, Flatten Your Belly and Tone Your Legs
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Día 2 (lower) Rutina: 1. Hack Squat o Prensa (alternar) — 3×8-10 2. Extensión de cuádriceps — 2×10-12 3. Curl femoral sentado — 3×10-12 4. Hip Thrust — 3×8-10 5. Abductores/Aductores — 2×12-15 6. Pantorrilla en prensa — 3×15-20 9. Elevaciones de piernas — 3x12-15 (Si te queda tiempo este día puedes meter antebrazo) #gym #rutina #fyp #fitness #motivation
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my staple 30min ab workout to get rid of that stubborn annoying asf belly pouch!!!😮‍💨i usually do this once a week and it burns and feels so dam good hope i can help tons of you yayyyy outfit is @AYBL dc ANDREAV #micup #absworkout #bellypouch #abexercises #abs
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my staple 30min ab workout to get rid of that stubborn annoying asf belly pouch!!!😮‍💨i usually do this once a week and it burns and feels so dam good hope i can help tons of you yayyyy outfit is @AYBL dc ANDREAV #micup #absworkout #bellypouch #abexercises #abs
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Helping them grow straight in a digital world. 💥 Dr. Christopher Bretz, DC Sarasota, FL Chiropractor Services: • Spinal Adjustments • Auto Accident Care • Spinal Decompression • Laser & Red Light Therapy • Posture & Rehab Exercises 📍 Sarasota, Florida 📞 941-921-2225 🌐 bretzclinic.com Book now, link in bio. #sarasotachiropractor #chiropractor #chiropracticadjustment #chiropractic #sarasota
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45kg in both ❤️ My Petite Body Recomp Guide (link in bio) will teach you step by step on how to do a body recomp specifically for short girls 🥰 Ps. I get comments saying I look better before which shocks me cus I was so unhealthy in all my ‘before’ videos & if it was regarding the curves I can always do a bulk and increase my body fat %. But let’s stop assuming my before looks were healthy when in reality my diet was crap, didn’t go gym, partying & drinking alcohol every other day… #gym #fyp #b
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