Do this 2 rounds before an upper body focused day, description for more resources #goata
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GOATA Beginner Groundwork 5-8 minute routine, description for resources
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1 foot GOATA jump like Trey Parker, resources in description to help become GOATA #goata #nba
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5.6K views1 month ago
YouTubeHammer Toes Bro
Clav vs Nettspend Walk, description has resources to make you walk like this easier #goata #clav
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1.7K views1 month ago
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Injury prone run vs durable run, description has resources #goata #trackandfield
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Transform Your Movement with GOATA Training
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987 views1 month ago
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What is the corner in GOATA? It’s the release as shown. The upper body corners too btw #goata
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What is the corner in GOATA? It’s the release as shown. The upper b…
1.2K views2 weeks ago
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0:43
Goata lower body work for beginner standing should look like this, full …
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Being a bad mover is normal, shouldn’t look at “normal” when s…
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Front chain vs back chain lifts, view description for resources #goata #…
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Cooper Flagg and Dylan Harper, read description for resources #g…
646 views1 month ago
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Plaqueboy Max and AJ Dybantsa GOATA? description has resource…
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Short videos

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646 views1 month ago
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