A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

Flex Lewis pumps up Triceps during Olympia Week #mrolympia #bodybuilding #flexlewis

Flex Lewis And Derek Lunsford Talk Mr. Olympia Spotlight

What it’s like training with Flex Lewis