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YouTubePamela Gagnon - Gymnastics Skills & Drills
How to do a proper Elbow Plank #bodyweightexercises #calisthenics #gymnasticsbodies
Keep hollow by pressing through forearms and shaping upper back like a "turtles shell." This will ensure the core is also engaged in this exercise. Need more GREAT AB WORKOUTS? CHECK OUT THIS LINK: https://performanceplusprogramming.com/shop/gymnasty-abs/
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Short videos

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