Aprende a hacer crunch abdominal para unos buenos abs 🍫 1- No juntes demasiado tus pies con tus glúteos . 2- Haz el recorrido justo para trabajar tus abdominales y no involucrar otros músculos (despegando ligeramente el lumbar y soltando todo el aire para una máxima contracción) 3- Dependiendo de cuánto separes tus brazos de la cadera va a costar mas o menos (el máximo estímulo seria con una mancuena y los brazos extendidos atrás) Si te ha gustado sígueme para más y dale like ❤️ #abdominales #c
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