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YouTubeBrenda Watson ND
What's Actually Causing Your Constipation
You’re doing everything right… so why aren’t you pooping? It could be sugar! Too much sugar feeds the wrong bacteria, slows gut motility, and pulls water away from your stool which actually makes it harder to pass. This could lead to constipation... so what's the solution? Swap sweets for fruit and choose fiber‑rich foods more often ...
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