25 Years Of Lifting Advice In 2 Minutes
2:10
YouTubeSean Nalewanyj
25 Years Of Lifting Advice In 2 Minutes
I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...
1.8M views2 months ago
Shorts
Build muscle in the lats using this adjustment
0:33
31.3K views
Build muscle in the lats using this adjustment
Charles Glass
What everyone gets wrong about training volume
1:17
463.7K views
What everyone gets wrong about training volume
Sean Nalewanyj
Related Products
Bodybuilding Music Motivational
Indian Bodybuilding Songs
Bodybuilding Music
#Bodybuilding Motivation
Unleash Your Inner Beast | Ultimate 2024 Gym Motivation Video - 2 Hour Bodybuilding Compilation
Unleash Your Inner Beast | Ultimate 2024 Gym Motivation Video - 2 Hour Bodybuilding Compilation
YouTubeDec 10, 2019
WHEN NOTHING FEELS RIGHT - BODYBUILDING MOTIVATION 2025
WHEN NOTHING FEELS RIGHT - BODYBUILDING MOTIVATION 2025
YouTubeJul 23, 2025
Top videos
Best method for bigger side delts
0:14
Best method for bigger side delts
YouTubeSean Nalewanyj
269.2K views1 week ago
🫡 Most men CAN'T… #strong
0:59
🫡 Most men CAN'T… #strong
YouTubeJanna Breslin
983.6K views3 weeks ago
Lat pulldowns are the most overrated exercise
1:31
Lat pulldowns are the most overrated exercise
YouTubeSean Nalewanyj
638.6K views2 weeks ago
Gym Workout Music
Gym Teachers Always Doing The Most 🤣
0:49
Gym Teachers Always Doing The Most 🤣
YouTubeDude Perfect
5.6M views1 month ago
Elite Powerlifter Pretends to Be a Cleaner...Then Shocks Everyone 😳💪 Funny Gym Diary
2:21
Elite Powerlifter Pretends to Be a Cleaner...Then Shocks Everyone 😳💪 Funny Gym Diary
YouTubeFunny Gym Diary
3.7M views1 month ago
Onyx aesthetics. #onyx #onyxv1 #davidlaid #Gymshark @Annabel Lucinda | annabel lucinda
0:10
Onyx aesthetics. #onyx #onyxv1 #davidlaid #Gymshark @Annabel Lucinda | annabel lucinda
TikTokgymshark
226.2K views1 week ago
Best method for bigger side delts
0:14
Best method for bigger side delts
YouTubeSean Nalewanyj269.2K views1 week ago
🫡 Most men CAN'T… #strong
0:59
🫡 Most men CAN'T… #strong
YouTubeJanna Breslin983.6K views3 weeks ago
Lat pulldowns are the most overrated exercise
1:31
Lat pulldowns are the most overrated exercise
YouTubeSean Nalewanyj638.6K views2 weeks ago
Build muscle in the lats using this adjustment
0:33
Build muscle in the lats using this adjustment
YouTubeCharles Glass31.3K views2 weeks ago
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
YouTubeSean Nalewanyj463.7K views3 weeks ago
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
YouTubeSean Nalewanyj380.5K views2 weeks ago
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
YouTubeVansh Kashyap22.7K views1 week ago
1:01
Deeper Stretch = Bigger Biceps? (New Study)
YouTubeSean Nalewanyj239.4K views1 month ago
0:12
The CLEANEST Drag Curls by CBUM🤯 #shorts # #cbum
YouTubeFit_Ritik80.3K views1 week ago
1:45
"Stabilizer Muscles" Don't Exist
YouTubeBack Guy107K views4 weeks ago
1:08
Look At This World Class Lineup In A Mr. Olympia Of The Past
YouTubeNicandroVisionMotivation99.8K views1 month ago
1:00
Shoulder Rotation Stability #athlete #gymworkout #fitness #strengthtraining #mobility #shoulderrehab
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking56.1K views2 weeks ago
0:41
I'm Taking the Tokyo Pro: Defending Champion and World-Class Abdominal Master Jumpei Taguchi [Tok...
YouTubeハトクマ Hatokuma39.2K views3 weeks ago
0:44
Fitness challenge time - who can do 25lbs? I want to see it! TAG ME!!
YouTubeMarcus Filly25.3K views1 month ago
0:11
NIHAT KAYA WINS! 🏆 2026 Portugal Pro 212 Division Champion #bodybuilding
YouTubeBHEEMA’s Fitness26.7K views2 weeks ago
0:17
Put in the work to get the results you deserve - theslimbros #aesthetic #fitness
YouTubeBodybuilding PP18.6K views3 weeks ago
0:45
Unreal 212 Muscle Density! 🔥 Nihat Kaya Winning POSEDOWN HD #bodybuilding
YouTubeBHEEMA’s Fitness15.4K views2 weeks ago
0:17
SERGEI DANILOV 148 KG 💪 | 13 WEEKS OUT MR. OLYMPIA PHYSIQUE UPDATE 🤯 #bodybuilding
YouTubeBHEEMA’s Fitness13.5K views3 weeks ago
0:10
Speed & Strength – Big Chest, Big Gains, Fast Car -shred_patrick #aesthetic #fitness
YouTubeBodybuilding PP5K views2 weeks ago
See more
Static thumbnail place holder

Short videos

2:10
25 Years Of Lifting Advice In 2 Minutes
1.8M views2 months ago
YouTubeSean Nalewanyj
0:14
Best method for bigger side delts
269.2K views1 week ago
YouTubeSean Nalewanyj
0:59
🫡 Most men CAN'T… #strong
983.6K views3 weeks ago
YouTubeJanna Breslin
1:31
Lat pulldowns are the most overrated exercise
638.6K views2 weeks ago
YouTubeSean Nalewanyj
0:33
Build muscle in the lats using this adjustment
31.3K views2 weeks ago
YouTubeCharles Glass
1:17
What everyone gets wrong about training volume
463.7K views3 weeks ago
YouTubeSean Nalewanyj
1:15
Nutsack Fatigue Is Killing Your Gains
380.5K views2 weeks ago
YouTubeSean Nalewanyj
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder
22.7K views1 week ago
YouTubeVansh Kashyap
1:01
Deeper Stretch = Bigger Biceps? (New Study)
239.4K views1 month ago
YouTubeSean Nalewanyj
0:12
The CLEANEST Drag Curls by CBUM🤯 #shorts # #cbum
80.3K views1 week ago
YouTubeFit_Ritik
1:45
"Stabilizer Muscles" Don't Exist
107K views4 weeks ago
YouTubeBack Guy
1:08
Look At This World Class Lineup In A Mr. Olympia Of The Past
99.8K views1 month ago
YouTubeNicandroVisionMotivation
1:00
Shoulder Rotation Stability #athlete #gymworkout #fitness #strengthtraining #mobility
56.1K views2 weeks ago
YouTubeB4 Fitness: BodyBUILDING B4
0:41
I'm Taking the Tokyo Pro: Defending Champion and World-Class Abdominal
39.2K views3 weeks ago
YouTubeハトクマ Hatokuma
0:44
Fitness challenge time - who can do 25lbs? I want to see it! TAG ME!!
25.3K views1 month ago
YouTubeMarcus Filly
0:11
NIHAT KAYA WINS! 🏆 2026 Portugal Pro 212 Division Champion #bodybuilding
26.7K views2 weeks ago
YouTubeBHEEMA’s Fitness
0:17
Put in the work to get the results you deserve - theslimbros #aesthetic #fitness
18.6K views3 weeks ago
YouTubeBodybuilding PP
0:45
Unreal 212 Muscle Density! 🔥 Nihat Kaya Winning POSEDOWN HD #bodybuildin
15.4K views2 weeks ago
YouTubeBHEEMA’s Fitness
0:17
SERGEI DANILOV 148 KG 💪 | 13 WEEKS OUT MR. OLYMPIA PHYSIQUE
13.5K views3 weeks ago
YouTubeBHEEMA’s Fitness
0:10
Speed & Strength – Big Chest, Big Gains, Fast Car -shred_patrick #aesthetic
5K views2 weeks ago
YouTubeBodybuilding PP
Static thumbnail place holder