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1:15
YouTube
Sean Nalewanyj
Nutsack Fatigue Is Killing Your Gains
So this post definitely ruffled a few nutsacks but the guy's got a point. I mean there's nothing wrong with testing out novel lifts, but once an exercise checks the main boxes, meaning it's the correct movement pattern for the targeted muscle, stable enough that balance and bracing aren't limiting factors, can be progressed over time, and is ...
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