💥 Fix Your Shoulder Stability With the 45° Bench Shoulder Extension 💥 If your shoulders round forward, your triceps take over everything, or you feel that deep front-shoulder pinch during pressing, this drill brings your extension strength back to life. The 45° angle puts your shoulder in a safer, cleaner line so you can actually control the motion instead of cranking through it. Why It Works: • Trains pure shoulder extension without dumping into your low back • Strengthens the posterior cuff
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“Bench press” and “shoulder pain” are often heard many times in the same sentence, and for a good reason. However it doesn’t have to be that way. Here’s a good way to stay healthy for longer while still benching frequently and heavy! If you want a more extensive program that fixes shoulder pain and mobility, check out the “No B.S. Guide To Shoulder Health” - link in my bio! It is designed for all levels of fitness and coordination from beginner to advanced 🙂 Thank you to @anatomy.of.motion for
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