Selenium is a vital trace mineral for antioxidant defense, thyroid health, and immunity and some foods are true selenium superstars! Here are the very best: Brazil Nuts Kidney Anchovies Canned Tuna Lobster Other notable sources: Swordfish, sardines, oysters, chicken egg yolk, halibut, and giblets. Tip: Just 1–2 Brazil nuts can provide all the selenium you need for the day. Because selenium is so concentrated in Brazil nuts, go easy, just a few nuts a week will do! #nutrivore #selenium #nutrients
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