Rotational strength changes everything. 💥⚾️ In this session we hit 4 core-focused rotational exercises, all designed to build a strong, fast, and efficient core. Two of these drills specifically simulate the swing, reinforcing proper sequencing, stability, and explosive rotation — not just spinning, but transferring force the right way. Training rotational core strength consistently, combined with good hitting mechanics, allows you to produce more force, rotate faster, and transfer that power d
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