This simple bedside test can reveal a major warning sign of heart failure.

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a success and a failure all at once 😭😭 #rice #fyp #fail #tutorials #mom

I’m so glad this year is over , this was by far the most emotionally draining year of my life. I hid most of it but behind closed doors I was fighting to stay afloat. I doubted myself out of soooooo many blessings just thinking I wasn’t good enough because I was hurt and I felt useless. But I’m leaving every tear every piece of hurt in the past. I see so much for myself in 2026 I will not let the devil destroy gods plan for me. I will accept every blessing and I will live by sight and not by fea