Periodisation in Strength Training: History, Models & Practical Application
20:06
Periodisation in Strength Training: History, Models & Practical Applic…
3.2K views2 months ago
YouTubeGST Sports & Fitness
Periodization: What is it? (Part 1)
2:00
Periodization: What is it? (Part 1)
1 week ago
YouTubeUnknown Fitness
What Is Periodization In Sports Training?
3:15
What Is Periodization In Sports Training?
7 views2 weeks ago
YouTubeSports Jobs
Why Is Periodization Crucial For Sports Programs?
3:07
Why Is Periodization Crucial For Sports Programs?
3 views1 month ago
YouTubeSports Jobs
How Do Coaches Apply Periodization Principles?
3:05
How Do Coaches Apply Periodization Principles?
1 month ago
YouTubeSports Jobs
Dr. Matthew Casturo, DPT, CSCS on Instagram: "Periodization 101 📊 Traditional periodization builds toward a peak for a specific competition. Increasing spot specificity over time. ⚽️ “Sport Specificity” primarily coming from loading parameters like training volume, proximity to failure, frequency, etc. not specific exercises. Undulating periodization may be a better choice for more well developed athletes who need to maintain multiple adaptations. 🤔 What do you think? Comment “Program” to lear
1:06
Dr. Matthew Casturo, DPT, CSCS on Instagram: "Periodization 101 📊 Tra…
4.8K views2 weeks ago
Instagramthemovementsystem
A muscle strategy for improving mobility may only take you so far….. 🧠 It can be helpful to utilize the nervous system to trigger relaxation. PNF or Proprioceptive Neuromuscular Facilitated Stretching uses autogenic inhibition to trigger relaxation of your muscle. 📘 If you’re preparing for the NSCA CSCS (Certified Strength and Conditioning Specialist) then you’ll need to know all 3 types of PNF stretches, which we cover in the full Movement System CSCS Study Course. To maximize your mobility t
1:16
A muscle strategy for improving mobility may only take you so far…
769 views3 weeks ago
TikTokthemovementsystem
0:16
NSCA on Instagram: "Stay ahead with cutting-edge original researc…
6.2K views2 weeks ago
Instagramnscaofficial
Working hard or hardly working? At #NSCATactical25 we did a little bi…
210 views4 months ago
FacebookNSCA
Athlete Monitoring, William A Sands, PhD, FACSM, CSCS, EMT
4.3K viewsApr 24, 2016
YouTubeWilliam Sands
6:31
Periodizing and Progressing Plyometric Training | For Peak Ath…
8.4K viewsJun 26, 2019
YouTubeFlow High Performance
7:35
5 CSCS Practice Questions! (NSCA CSCS Exam Preparation)
23.1K viewsMay 19, 2020
YouTubeThe Movement System
12:56
PERIODISATION || Macro, Meso and Microcycles
10K viewsJun 27, 2020
YouTubeThe PE Tutor
15:35
NSCA-CSCS Exam Preparation - How I Passed.
18.2K viewsFeb 9, 2019
YouTubeBoggywoggy
17:23
Power Training Periodization for Team-Sports | Optimizing Athletic …
11.2K viewsFeb 3, 2019
YouTubeFlow High Performance
6:35
What Is Periodization? (LINEAR, DUP, BLOCK EXPLAINED)
73.6K viewsMay 7, 2016
YouTubeKeith Kraker
9:54
The Fundamentals of Periodization | Planning the Mesocycle
75.5K viewsAug 24, 2018
YouTubeFlow High Performance
11:39
Complete Strength Training Programming & Periodization | Ho…
224.5K viewsJul 30, 2020
YouTubeFlow High Performance
13:13
Periodization in Sports Training- Preparatory Period, Competition P…
5K viewsMar 13, 2021
YouTubePEWorlds
6:31
Beginner, Intermediate, Advanced Hypertrophy | Hypertrophy Made …
123.4K viewsAug 18, 2020
YouTubeRenaissance Periodization
1:23:28
Micros, Mesos, and Macros, with Joe Kenn | NSCA.com
59.7K viewsMar 29, 2016
YouTubeNSCA
8:46
What is Periodization? | How to Plan and Manage Training
25.2K viewsMay 29, 2018
YouTubeFlow High Performance
2:40
Training Periodisation FOR BODYBUILDERS | Linear & Undul…
44.7K viewsAug 12, 2017
YouTubeLuke Johnson
17:22
How to Pass the NSCA CSCS in 1 Week [In 2023]
13.1K viewsAug 31, 2021
YouTubePTPioneer
1:13:32
Movement Screening, Testing, and Assessment, with Gray Cook | NS…
70.5K viewsMar 27, 2018
YouTubeNSCA
14:27
Complete Programming and Periodization for Hypertrophy Trai…
265.5K viewsAug 6, 2019
YouTubeFlow High Performance
50:59
Advanced Programming Methods in the Transfer of Training for the Ta…
27.7K viewsAug 29, 2020
YouTubeNSCA
14:36
Complete Strength & Conditioning for Combat Sports | Programming …
197.1K viewsSep 11, 2020
YouTubeFlow High Performance
11:52
How to Plan a Periodized Mesocycle for Athletes on Excel | Programming
30.3K viewsOct 9, 2017
YouTubeFlow High Performance
See more videos
Static thumbnail place holder