How to Overcome Addiction: The Neuroscience of Dopamine, Habits & Behavioral Change
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How to Overcome Addiction: The Neuroscience of Dopamine, Habits & Behavioral Change
In this episode, I explain the biological mechanisms behind addiction, focusing on how different substances and behaviors hijack the brain’s dopamine system. I discuss the transition from "pleasure-seeking" to "pain-avoidance" and provide science-based tools for both understanding the roots of addiction and navigating the path toward long ...
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