TIPS AND TRICKS to help with WALL BALLS👇👇 👉Stay Upright in the Squat: keep chest tall and core engaged- leaning forward makes the throw harder and wastes energy 👉Catch the Ball Underneath: catching out the outside cause you to lean forward- this causes less drive from your legs, a less smooth trajectory, and breaks your rhythm 👉Use your Legs for Power: drive through your heels to explode- your legs should be doing most of the work, not your arms. #russellvillefitness #strengthtrain #mobilit

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