42 years old. Boxing 6 days a week. This shoulder mobility drill keeps me training pain-free.
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💥🥊Powerful Punch Training 💥 Warm-up: 5 min shoulder mobility light shadowboxing 🏋️ Shadowboxing: 3 rounds (power jab–cross focus) 🤛 Footwork: 2 rounds (strong base explosive step-ins) ⚡ Combo Drill: 2 rounds (jab–cross–hook with full rotation) 💪 Strength: Explosive push-ups jump squats (3 sets) 🔥 Final Round: 1 round nonstop heavy straight punches — This video is for educational purposes only. — #boxingtraining #boxingworkout #boxingnews #boxinglife #boxing
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42 years old. Boxing 6 days a week. This shoulder mobility drill keeps me training pain
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