100K views · 487 reactions | Grab a workout buddy and try this drill! Books make great substitutions for these blocks. Work on keeping straight legs, lean forward, point your toes. Feel the compression and hamstring mobility ✔️✔️✔️Tools like this come from our Courses ➤ https://buff.ly/2DOL3ua | GymnasticBodies.com | Facebook
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100K views · 487 reactions | Grab a workout buddy and try this drill! B…
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24K views · 1K reactions | Tutorial : Straddle entry to Headstand. Please make sure you have the basic headstand practice and alignment awareness before attempting this entry. . #headstand #yoga #straddle | Miuru Jayaweera Ryt500 PhD | Facebook
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