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Exercises that hoopers can use to develop ground-up power πŸ€πŸ”₯ Every explosive action (eg shooting and passing) on the court starts at the floor and travels up through the body πŸš€ This compilation shows exercises that help basketball players: βœ… Produce force into the ground βœ… Transfer that force through the hips trunk βœ… Express it through the upper body efficiently When the lower and upper body are well connected, athletes move more powerfully, more efficiently, and with less energy leakage ❌ πŸ“²
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