Lateral Band Walks & Monster Walks | Hip & Knee Rehab Exercises #physicaltherapytips #stayfit
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YouTubeBack & Body Pain Relief - Springfield Twp
Lateral Band Walks & Monster Walks | Hip & Knee Rehab Exercises #physicaltherapytips #stayfit
In this video, our physical therapy team at Back and Body Pain Relief in Springfield, NJ demonstrates two highly effective lower body rehab exercises — lateral band walks and monster walks — using resistance bands. These movements target the glutes, hip abductors, and stabilizing muscles around the knee, making them ideal for patients ...
758 views1 month ago
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Short videos

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