High Plank (CORE): The "Hollow Body" Secret to Deep Ab Strength! 🛡️💪
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TikTokmipaochuek
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1. Tell yourself “15 more seconds” every 15 seconds. For some reason your brain keeps buying it. 2. There is no rule that says you have to sit there silently suffering. Sing, mouth the lyrics, talk to yourself, whatever works. 3. Use songs instead of a timer. One song feels way easier than “I still have 4 minutes left.” 4. Split long planks into fake checkpoints. “Just make it to the next chorus” works way better than thinking about the full time. 5. Watch podcasts, YouTube, sports, or literally
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TikTokmattplanks
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If you can hold these positions for 30 seconds each, you just trained your core in under 5 minutes. High plank Low plank Side plank right and left Reverse plank or reverse tabletop V sit This hits your core from every angle. Front, sides, and back. Planks train core stability by teaching your trunk to resist movement, not create it. That matters because the core’s main job is to transfer force and protect the spine, not just flex like a crunch. Research shows isometric core work like planks incr
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