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YouTubeBody Brain Health
Heart & Hand Grounding
Review: Colour to get back into the ‘room’, 5 Senses to get ‘back into your body’, and Heart & Hand is to get ‘back into your safety’. Heart & Hand is amazing anytime fear was present. To clear this up, fear does not just show up when you are ‘scared’. Fear shows up anytime there is uncertainty, anytime you doubt yourself ...
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