Full Back Workout (In just 23 MINUTES!!)
33:45
YouTubeATHLEAN-X™
Full Back Workout (In just 23 MINUTES!!)
Say goodbye to 60-90 minute workouts forever (and build muscle much faster!) http://athleanx.com/x/neverovertrain If you want to build a thick, wide back you've got to train hard...that we know. However, does it mean that we have to train for hours? Not at all. In this video, I show you that you can get an incredibly effective back and lat ...
2.3M viewsDec 12, 2013
Shorts
Full Back Exercise Guide ⬇️ Follow the Form Tips in the Video ✅ Exercise Guide ⬇️ Lats and Upper Back: ▪️Lat Pulldowns Lats and Mid Back: ▪️V-Bar Cable Rows Upper Back: ▪️Wide Grip Cable Rows Lats: ▪️Cable Rope Pullover Traps: ▪️Standing Dumbbell Shrug Rear Delts: ▪️Rear Delt Cable Fly I recommend doing 2-3 sets of each for 8-12 reps! 💪🏼 When it comes to building a big back… Having a balanced exercise selection is a MAJOR key‼️ But in order to really get the results we’re looking for… We NEED
0:43
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Full Back Exercise Guide ⬇️ Follow the Form Tips in the Video ✅ Exercise Guide ⬇️
Built Brody
Train your whole back at home with just dumbbells.
0:25
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Train your whole back at home with just dumbbells.
Fitonomy Coach
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