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Why does downward dog feel strange? (heels on floor)
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Why does downward dog feel strange?
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Fix Your Downward Dog in 3 Steps
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dwarfing rose bushes downward without damage #rose #downward
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Neck pain? Stretch the deep cervical fascia! If you saw yesterday鈥檚 video, you know the deep cervical fascia works like an interconnected web from the chest and collarbone all the way up into the neck, jaw, and head. 馃挕 What鈥檚 happening? Unlike a muscle that stretches in one direction, fascia connects multiple regions together. By locking the skin and tissue down at one end and moving your head, you create a stretch through the fascial system as it glides underneath. 馃敟 Why this matters Differen
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