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Wise Mind Example - Wise Mind DBT Skill-Mindfulness Skills For Kids-Teens #wisemind #dbtskills #dbt
Got a bad grade? Emotional Mind wants to cry and give up. Rational Mind says just study harder. But Wise Mind says: feel your feelings, talk to someone, take a calming break, THEN make a study plan. See the difference? #WiseMindExample #BalancedApproach #FeelAndThink #DBTInAction #DBTForKids #mindfulness - Wise Mind Worksheets: https ...
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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