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28K views · 1.1K reactions | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
28K views · 1.1K reactions | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
Facebook3 weeks ago
Squat Workouts for Everyone – Tighten, Tone, Turn Heads
Squat Workouts for Everyone – Tighten, Tone, Turn Heads
thedbmethod.comAug 21, 2019
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653 reactions · 59 shares | Get Wedding Ready with Our Bridal Bootcamp! Use code BRIDAL during checkout to redeem your free premium program access for 2 months | The DB Method | Facebook
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653 reactions · 59 shares | Get Wedding Ready with Our Bridal Bootcamp! Use code BRIDAL during checkout to redeem your free premium program access for 2 months | The DB Method | Facebook
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3.6K views · 60 reactions | “Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method | Facebook
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3.6K views · 60 reactions | “Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method | Facebook
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3.7K views · 69 reactions | What’s your excuse for not moving your body today? Get up & dedicate just 10 minutes of your day to The DB Method so you can look & feel your best long term  | The DB Method | Facebook
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3.7K views · 69 reactions | What’s your excuse for not moving your body today? Get up & dedicate just 10 minutes of your day to The DB Method so you can look & feel your best long term  | The DB Method | Facebook
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DB Method Reviews
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method
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The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method
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653 reactions · 59 shares | Get Wedding Ready with Our Bridal Bootcamp! Use code BRIDAL during checkout to redeem your free premium program access for 2 months | The DB Method | Facebook
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Taking a moment to work on our upper body! Tricep, chest and biceps #TheDBMethod way. Rotate your hands to work all three muscles. Try five of each for 2 minutes straight 👊🏻 And reminder! Make sure the machine is stable and not slipping... cue The DreamMat 😏 | The DB Method
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Have you begun Week 1 of our Transform Your Body program yet? The first class you’ll be challenged with is Squat and Lunge to help you build strength while toning & tightening your lower body 🍑 Sign up now 👉 https://thedbmethod.page.link/62jm | The DB Method
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Have you begun Week 1 of our Transform Your Body program yet…
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You asked, we listened! Introducing The DreamMount...custom-designed for The Machine it features a flexible gooseneck which allows for comfortable viewing of your favorite workout classes. It assembles in 3 easy steps, fits most smartphones & tablets & can be used when working out both on & off #TheDBMethod. Grab yours for an even more efficient workout 💪 here: https://thedbmethod.com/products/the-dreammount | The DB Method
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