How to Master Cable Triceps Pushdown for Maximum Results
0:52
YouTubeSkki Fitness
How to Master Cable Triceps Pushdown for Maximum Results
Unlock the power of the cable triceps pushdown to achieve maximum results in your arm workouts. This video breaks down the technique, form, and common mistakes to help you build stronger, more defined triceps. Whether you're a beginner or a seasoned gym-goer, mastering this move is essential for sculpting impressive arms. We’ll also share ...
188 viewsJan 1, 2025
Shorts
Cable Triceps Pushdowns Tips: 1. Wrist Relief: For a comfy grip, turn your wrists slightly outward when holding the cable (avoid extreme turns). 2. Stable Upper Body: Keep your shoulders down and hug those arms close to your body. 3. Posture: Maintain a strong core with your chest out. 4. Slight Forward Lean: Step back slightly and lean forward a bit for better leverage. 5. Controlled Push: Squeeze the cable down with control, focusing on your triceps at the peak contraction. 6. Slow Release: Do
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