Portadown fans away at Cliftonville Irish cup replay 1995 uncut home video Hooligans
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피트니스도서관 on Instagram: "골반이 한쪽으로 자꾸 쏠리거나, 힙이 비대칭으로 움직이는 느낌이 든다면 문제는 근력보다 깊은 조직의 긴장과 감각 저하일 가능성이 큽니다. 오늘 소개한 셀프 테라피는 도수치료 현장에서 사용하는 개념을 집에서도 안전하게 적용할 수 있도록 정리한 방법입니다. 볼을 이용해 둔부 깊은 공간을 자극하고, 롤러로 하지를 안정화하면 힙 주변 근육이 과도한 방어 반응을 내려놓기 시작합니다. 이 과정에서 중요한 건 강한 압이 아니라 호흡과 이완입니다. 민감한 지점을 찾았을 때 멈추고 숨을 고르면 근육은 스스로 길이를 회복하고 골반의 위치 감각도 함께 돌아옵니다. 힙 시프팅은 교정 이전에 정리(clean-up)가 먼저 필요합니다. 운동 전·후 5분, 몸을 다시 중심으로 돌려놓는 습관부터 만들어보세요."
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The ultimate end-of-term tradition 🎄🧠✨ Our annual table quiz was the perfect way to finish! 🎉 Thank you to all our brilliant students 👏 and a massive thank you to Mr McCourt and Mrs Coen, you were fabulous! 🌟🙌 Have a wonderful Christmas 🎅🎄 and see you in the new year! ✨🥳 | Portadown College
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