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20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
20:18
YouTubeAskDoctorJo
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
This 20-minute neck stretching & exercising routine is done in real time so it's easy to follow along. These neck stretches & exercises help loosen up the area & strengthen the muscles for effective pain relief. Buy a worksheet with this routine https://www.askdoctorjo.com/20-minute-neck-worksheet The neck and shoulder muscles are often the ...
574.4K viewsApr 19, 2021
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Fix Neck Pain in Just 3 Minutes! Try These 3 Simple Neck Saving Moves at Home
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Shop exercise for help neck pain

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About our ads
$19.99
5 Minutes To A Pain-Free Neck: Pilates/Yoga Stretches And Exercises To Increase Flexibility And Stability In Your Neck (Pain-Free In Minutes) (Pdf/Epub Version)
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5 Minutes To A Pain-Free Neck: Pilates/Yoga Stretches And Exercises To Increase Flexibility And Stability In Your Neck (Pain-Free In Minutes) (Pdf/Epub Version)
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