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HARD BALANCE WORK ✨OPPOSITION We’ve been working on hard adage with lots of balance work. This is so great for understanding your core placement and maintenance of turnout which is something we lose very easily and it’s very hard to maintain. When doing balance work, there is no hiding where we may be holding some weakness which ultimately helps us then focus our attention to that area and improve. Turnout, alignment, core, your back and opposition are all working together here ——— #balance #bal
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