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As of Jan. 1, 2020, the Marine Corps authorized the use of the plank as an alternate to the abdominal crunch. Learn more of how to perform this to gain the maximum points on your next PFT should you choose to use this. More information can be found here: https://www.marines.mil/News/Messages/MARADMINS/Article/1869148/forthcoming-change-to-the-physical-fitness-test-pft/ https://www.fitness.marines.mil/PFT-CFT_Standards17/ www.dvidshub.net/video/706584/pft-plank-instructional-video | Marine Corps
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As of Jan. 1, 2020, the Marine Corps authorized the use of the plank as …
3.5K viewsJan 14, 2021
FacebookMarine Corps Base Quantico
24K views · 483 reactions | Have an idea to improve PT? Share your ideas with Marine Corps Force Fitness Division: https://go.usa.gov/xQbQA | U.S. Marine Corps | Facebook
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24K views · 483 reactions | Have an idea to improve PT? Share your id…
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