What Is Training Load And How Is It Calculated?
What Is Training Load And How Is It Calculated?
Mar 23, 2022
therunningchannel.com
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Your friendly reminder to take training deload weeks!! (and not crash out hehe) My first marathon is 9 weeks away and last week I was programmed just one short/easy run, a cycle and a big strength session. This definitely had me spiraling at first hahaha 😅 But as a previously injured girlie, slowly building my running load over the last few months, my body was starting to feel it. The best thing I could’ve possibly done was pull back for the week. Nothing is going to happen to my fitness in one
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